{"id":14423,"date":"2018-01-22T09:34:20","date_gmt":"2018-01-22T08:34:20","guid":{"rendered":"https:\/\/bake-street.com\/?p=14423"},"modified":"2026-04-08T12:29:48","modified_gmt":"2026-04-08T10:29:48","slug":"italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables","status":"publish","type":"post","link":"https:\/\/bake-street.com\/en\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\/","title":{"rendered":"Italian red pepper stuffed with quinoa tricolor and vegetables"},"content":{"rendered":"<p>I&#8217;d been wanting to make a recipe with Italian red peppers for a long time. I&#8217;ve always found them very attractive when it comes to serving them on a plate, more so than the greens, especially when stuffing them. The fact is that the other day, when I went shopping, I found some beautiful red peppers and decided to take them home. I thought about the filling until I decided to make <strong>Italian red pepper stuffed with quinoa tricolor with vegetables<\/strong>.<\/p>\n<p>All this came as a result of seeing a recipe from one of my favorite chefs, Yotam Ottolengui, for this variety of stuffed pepper. I found them very elegant and colorful, besides being different from the traditional stuffed peppers. In my house it has always been used to fill the variety of lamuyo red pepper and I liked the idea of changing the presentation.<\/p>\n<p><!--more--><\/p>\n<p>I wanted the stuffing to be totally vegetable and had several options in mind. At first I thought I&#8217;d fill them with red lentils, but I knew they wouldn&#8217;t keep their shape after cooking, which is why I finally opted for quinoa.<\/p>\n<h5>Quinoa tricolor.<\/h5>\n<p>Quinoa is a<strong> pseudocereal that does not have gluten and provides us with proteins in addition to being very rich in amino acids fiber of easy digestion<\/strong>, which helps us to have a good health of the intestinal transit preventing diseases.<\/p>\n<p>There are several types of quinoa on the market:<\/p>\n<ul>\n<li><strong>White:<\/strong> It is the best known variety of all, with a fine and mild taste. <strong>It has more fiber than the red variety<\/strong> helping to control blood sugar levels. It is rich in protein, helping to strengthen muscles and tissues. Of the three types that exist, it <strong>is the one that contains the least amount of carbohydrates<\/strong>.<\/li>\n<li><strong>Red:<\/strong> Its nutritional properties are very similar to those of white quinoa. This variety is the one that contains the <strong>least amount of fat and the highest in carbohydrates<\/strong>. This makes it a superfood for athletes.<\/li>\n<li><strong>Black:<\/strong> This variety emerged as a <strong>hybrid between quinoa seed and spinach<\/strong>. It has a more earthy taste and its texture is crunchier after cooking unlike the other two varieties. Its nutritional characteristics are the same as the other two varieties. It also has the presence of <strong>lithium which helps to reduce stress and depression<\/strong>.<\/li>\n<\/ul>\n<div class=\"recipe_media\"><picture><source srcset=\"https:\/\/bsstatic2.mrjack.es\/wp-content\/uploads\/2018\/01\/pimientos-767x939.jpg\" media=\"(max-width: 767px)\" \/><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bsstatic2.mrjack.es\/wp-content\/uploads\/2018\/01\/pimientos-980x1200.jpg\" alt=\"Pimiento rojo italiano relleno de quinoa tricolor con verduras\" \/> <\/picture><\/div>\n<h5>Accompanying it with vegetables.<\/h5>\n<p>To accompany the quinoa filling, I chose to use<strong> carrots, parsnips and red onions<\/strong>. Not only would they bring a sweet and particular flavor, but we would also have a subtly crunchy texture. These are products that we can easily find at this time of year.<\/p>\n<p>We will enhance the flavor of these peppers by making a <strong>cr\u00e8me fra\u00eeche sauce with garlic, ginger, lime, fresh cilantro and basil<\/strong>. As you can imagine, the flavor and freshness it will bring to the dish is incredible. In fact it is a wonder to enjoy it spoonfully&#8230;<\/p>\n<p>Optionally, if you wish, you can finish the peppers by decorating them with crushed pistachios, sliced green chili and fresh cilantro. The combot is simply fantastic, delicious and addictive!<\/p>\n<div class=\"recipe_media\"><picture><source srcset=\"https:\/\/bsstatic2.mrjack.es\/wp-content\/uploads\/2018\/01\/pimientos-5-767x939.jpg\" media=\"(max-width: 767px)\" \/><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bsstatic2.mrjack.es\/wp-content\/uploads\/2018\/01\/pimientos-5-980x1200.jpg\" alt=\"Pimiento rojo italiano relleno de quinoa tricolor con verduras\" \/> <\/picture><\/div>\n<p>Let&#8217;s start this Monday with music! My recommendation today is Andy Caldwell &#8220;<a href=\"https:\/\/www.youtube.com\/watch?v=56Zc4Ph1Hs0\" target=\"_blank\" rel=\"noopener noreferrer\">Warrior<\/a>&#8220;,\u00a0link Youtube.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/3NBfjPJvjrDYtduFO3uwHd\" width=\"100%\" height=\"100\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d been wanting to make a recipe with Italian red peppers for a long time. I&#8217;ve always found them very attractive when it comes to serving them on a plate, more so than the greens, especially when stuffing them. The fact is that the other day, when I went shopping, I found some beautiful red [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[728,808,642],"tags":[671,727,587,697,877,837,519,739],"class_list":["post-14423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-recipe","category-vegetables-others","tag-basil","tag-carrot","tag-ginger","tag-green-chile","tag-parsnip","tag-post-with-music","tag-quinoa","tag-red-pepper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Italian red pepper stuffed with quinoa tricolor and vegetables - Bake-Street.com<\/title>\n<meta name=\"description\" content=\"Italian red pepper stuffed with quinoa tricolor with vegetables. 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Peppers stuffed with quinoa and roasted vegetables, served with a cr\u00e8me fra\u00eeche sauce, ginger, garlic, basil and cilantro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bake-street.com\/en\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Bake-Street.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BakeStreet\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BakeStreet\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T08:34:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T10:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bsstatic.mrjack.es\/wp-content\/uploads\/2018\/01\/pimientos-cab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/bakestreetcom\" \/>\n<meta name=\"twitter:site\" content=\"@bakestreetcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\\\/\\\/bake-street.com\\\/#\\\/schema\\\/person\\\/222ba52c2c20ca2b851dff854a1cefa3\"},\"headline\":\"Italian red pepper stuffed with quinoa tricolor and vegetables\",\"datePublished\":\"2018-01-22T08:34:20+00:00\",\"dateModified\":\"2026-04-08T10:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/\"},\"wordCount\":545,\"publisher\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bsstatic.mrjack.es\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/pimientos-cab.jpg\",\"keywords\":[\"Basil\",\"Carrot\",\"Ginger\",\"Green chile\",\"Parsnip\",\"Post with music\",\"Quinoa\",\"Red pepper\"],\"articleSection\":[\"Gluten free\",\"Recipe\",\"Vegetables &amp; others\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/\",\"url\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/\",\"name\":\"Italian red pepper stuffed with quinoa tricolor and vegetables - Bake-Street.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bake-street.com\\\/en\\\/italian-red-pepper-stuffed-with-quinoa-tricolor-and-vegetables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bsstatic.mrjack.es\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/pimientos-cab.jpg\",\"datePublished\":\"2018-01-22T08:34:20+00:00\",\"dateModified\":\"2026-04-08T10:29:48+00:00\",\"description\":\"Italian red pepper stuffed with quinoa tricolor with vegetables. 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