{"id":13877,"date":"2017-11-27T09:01:31","date_gmt":"2017-11-27T08:01:31","guid":{"rendered":"https:\/\/bake-street.com\/?p=13877"},"modified":"2026-04-08T12:30:07","modified_gmt":"2026-04-08T10:30:07","slug":"spicy-red-lentils-soup-arugula-picada","status":"publish","type":"post","link":"https:\/\/bake-street.com\/en\/spicy-red-lentils-soup-arugula-picada\/","title":{"rendered":"Spicy red lentils soup with arugula picada"},"content":{"rendered":"

Stews are dishes that my family like very much, especially in this cold weather we are having. It is true what they like best are the traditional dishes such as “cocido” (Spanish stew made with chickpeas), lentils, meat stews…. But every now and then I prepare different dishes to break the monotony, like this spicy red lentils soup with arugula picada<\/strong>.<\/p>\n

I personally love spicy or seasoned dishes. Those that we could even say that they have personality thanks to their strong and characteristic flavors. This soup is an explosion of flavor, plus a very comforting dish to fight these cold days.<\/p>\n

<\/p>\n

I’ve always been very interested in soups made with lentils, but even more so those made with red lentils<\/strong>. Sure, many of you may think that they do not stop resembling the traditional lentils that we all consume in our homes, but these are different. I assure you.<\/p>\n

The recipe is inspired by Ali’s Italian lentil soup<\/strong>, the blog\u00a0Gimme some Oven<\/a><\/strong> and another I saw in\u00a0FOOD52<\/a><\/strong>. Both are quite similar, but changing some spices and ingredients.<\/p>\n

Red lentils.<\/h5>\n

It’s not the first time I use red lentils, but it’s the first time I’ve prepared a soup with them. My first contact with this variety of legumes was to prepare some lentil vegan burgers with lime and chili mayo<\/a>\u00a0(only available in Spanish). We already know that legumes look wonderfully good on vegan burgers, they give us a lot of texture as well as nutrients.<\/p>\n

This time we will cook them in a more traditional version. There is one important point in today’s recipe and that is to control the cooking time. In reality as in any recipe, but today we must spoil it a little more so as not to exceed it or else we will obtain a paste. If you want to know more about red lentils, in the burger recipe I tell you more details about this legume.<\/p>\n

Soup elaboration.<\/h5>\n
\"Sopa <\/picture><\/div>\n

You will see that among the ingredients we have to prepare this soup, in addition to vegetables, we will find a homemade soup broth and a\u00a0 Toban-Djan tomato cream<\/a><\/strong>. I’m sure some of you remember this recipe I left you not long ago. It is a cream made with roasted tomatoes, peppers, black garlic, Toban Djan and spices among other ingredients.<\/p>\n

This cream can be consumed on its own<\/strong>, as I showed you in the recipe, with a few aromatics herbs and slices of chili or use it as a base for another elaboration. As we will do on this occasion to prepare this spicy soup. It is a cream that requires a little time, for this reason I recommend that when you make it, prepare a lot of cream and then freeze it in individual containers. Then you can take it out and consume it as cream or use it as we will do today.<\/p>\n

Maybe you think that it is a lot of work to make this cream on one side and soup on the other… As I specify in the notes, you can always replace it with a homemade tomato sauce with a spicy point<\/strong>, or not, to achieve the flavors that this cream gives us.<\/p>\n

The arugula picada or how to get a dish to a higher level.<\/h5>\n

This has been a wonderful discovery. If the soup alone is incredible, with the addition of this dressing is outstanding! The arugula picada is inspired by a parsley, almonds and garlic I saw in the recipe that helped me to inspire this one<\/a>. And that picada, is based on the traditional Catalan picada made from almonds, toasted bread and garlic that serves as a condiment for many stews.<\/p>\n

I decided to omit the toast bread and use arugula instead of parsley<\/strong>. Of course, you can always keep the above ingredients if you prefer. Personally I like sprouts very much, you know that, although the arugula is actually a type of vegetable.<\/p>\n

I remember the first time I tasted it and it was in a sandwich. Yeah, it may seem strange, but it did. It was a sandwich made with poppy seed bread stuffed with cream cheese, raisins, walnuts and arugula. I died of love at the time and since then, this ingredient has always been in my fridge. By the way, I recommend you try this sandwich, really good.<\/p>\n

\"Sopa <\/picture><\/div>\n","protected":false},"excerpt":{"rendered":"

Stews are dishes that my family like very much, especially in this cold weather we are having. It is true what they like best are the traditional dishes such as “cocido” (Spanish stew made with chickpeas), lentils, meat stews…. But every now and then I prepare different dishes to break the monotony, like this spicy […]<\/p>\n","protected":false},"author":2,"featured_media":13880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[728,808,614,599],"tags":[653,863,862,833],"class_list":["post-13877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-recipe","category-soups","category-vegetarian","tag-almonds","tag-arugula","tag-red-lentils","tag-toban-djan-sauce"],"yoast_head":"\nSpicy red lentils soup with arugula picada - Bake-Street.com<\/title>\n<meta name=\"description\" content=\"Spicy red lentils soup with arugula picada, soup made with red lentils, tomato cream and vegetables. 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