{"id":10287,"date":"2017-02-15T08:38:32","date_gmt":"2017-02-15T07:38:32","guid":{"rendered":"http:\/\/bake-street.com\/?p=10287\/"},"modified":"2026-04-08T12:31:42","modified_gmt":"2026-04-08T10:31:42","slug":"wheat-and-whole-wheat-sourdough-bread","status":"publish","type":"post","link":"https:\/\/bake-street.com\/en\/wheat-and-whole-wheat-sourdough-bread\/","title":{"rendered":"Wheat and whole wheat sourdough bread, knowing better whole flours"},"content":{"rendered":"<p>This week I bring you a sourdough bread\u00a0that could be labeled as &#8220;taking one step closer to home bread baking&#8221;, a wheat and whole wheat sourdough bread. It will be made with two types of flour, one of them we already known thanks to this <a href=\"https:\/\/bake-street.com\/en\/basic-bread-my-first-sourdough-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">basic bread<\/a> (and many other recipes), bread flour, which is one of the simplest flours\u00a0and more used to make\u00a0bread.<\/p>\n<p>And the other is\u00a0a whole wheat flour in a not very high percentage, 25% from final flour\u00a0weight. Maybe some of you are asking yourself &#8230;<\/p>\n<p><!--more--><\/p>\n<h5>What is the difference between wheat flour and whole wheat flour?<\/h5>\n<p>The amount of bran it contains. Here we will make a brief pause to highlight a very important point that is often unknown. <strong>Not all whole flours have their own bran, in many cases it is added<\/strong>\u00a0and that does not come from the same crop.<br \/>\n<script type=\"application\/ld+json\">\n{ \"@context\": \"http:\/\/schema.org\/\", \"@type\": \"Recipe\", \"name\": \"Wheat and whole wheat sourdough bread, my second bread\", \"image\": \"https:\/\/farm3.staticflickr.com\/2440\/32069005534_160a5e958c_o.jpg\", \"author\": { \"@type\":\"Person\", \"name\":\"Mrs Hudson (Eva Mart\u00ednez)\" }, \"datePublished\": \"2017-02-15\", \"description\": \"Wheat and whole wheat sourdough bread, made with two types of flours and part of its hydration is from Guinness beer. Great flavor and taste.\", \"prepTime\": \"PT110M\", \"cookTime\": \"PT50M\", \"totalTime\": \"P24H\", \"recipeYield\": \"1 loaf (10 serves)\", \"recipeIngredient\": [ \"12.7 oz (360 g) bread flour\", \"5.3 oz (150 g) whole wheat flour\", \"1.6 oz (45 g) Guinness\", \"11 oz (312 g) water\", \"0.38 oz (10,8 g) sea salt\", \"6.34 oz (180 g) 100% hydration starter\" ], \"recipeInstructions\": \"In a large bowl mix flours with beer and water, make autolysis. Add sourdough an mix. Knead and rest dough until get almost a complete developed dough. Add salt and knead. Let proof making folds. Shape into a boule, place cuts over it and let proof. Chill overnight. Score the bread, bake and let cool over a rack.\" }\n<\/script><br \/>\nIn addition, <strong>consuming a whole meal does not mean that we are taking a healthier product<\/strong>, in fact, if we consume the wrong ingredient we will be harmed unknowingly.<\/p>\n<p>We must know what flour we are buying since not all are just as healthy. Here we find a\u00a0difference of price from a specialized store versus a\u00a0supermarket, there are differences in the great majority of the cases. It can be added too if it is a product cultivated in an ecological way that can increase its economic value. But this is a separate issue.<\/p>\n<blockquote>\n<h6><em>What is this bran?<\/em><\/h6>\n<p><em>This is the edible outer layer of wheat grain.<\/em><\/p><\/blockquote>\n<h5>How can a whole meal damage me?<\/h5>\n<p>For the bran size. This information was shared by Josep Pascual in one of his workshops that I attended. The bran size is a factor to keep in mind when we include it in our diet, it must have a very small size\u00a0to avoid damaging our large intestine.<\/p>\n<p>When the bran size is bigger\u00a0than recommended, it tears the walls of the intestine. This leads an inflammation of it that can carry\u00a0in a very serious disease.\u00a0For that reason many people who consumes it has no problems to go\u00a0to the bathroom but they do not know what is happening inside their organism.\u00a0So if you consume this type of flour or even bran, make sure that its size is fine (we should not find husks).<\/p>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32758034992 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm3.staticflickr.com\/2354\/32758034992_e8b4b2c093_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<h5>Wheat&#8230;<\/h5>\n<p>Wheat is the term that includes cereals, both cultivated and wild, belonging to the genus <em>Triticum<\/em>. Six kinds of wheat are cultivated, among which we can find about 30,000 varieties.<\/p>\n<h5>How does wheat milling affect flour?<\/h5>\n<p>Once the wheat grain is harvested it must undergo a resting phase, this period usually lasts six weeks. Metabolic changes occur at the same time as a slight reduction of moisture in the grain.<\/p>\n<p>After standing the grain is taken to the mill and a &#8220;cleaning&#8221; is carried out to remove impurities that can affect the flour once ground.<\/p>\n<p>After this phase, the grain is subjected to a process called &#8220;conditioning&#8221; in which water with chlorine is added to the grain to avoid microbial growth. This moisture gives rigidity to the bran layers and softens the endosperm, making it easier during the grinding to separate both.<\/p>\n<p>From here we proceed to grind the flour, can be made\u00a0in two ways:<\/p>\n<ul>\n<li><strong>Cylinders:<\/strong> it favors the volume of the bread<\/li>\n<li><strong>Stone:<\/strong> it conserves more properties and improves the flavor of the bread. The compression that suffers\u00a0the grain will directly affect the amount of damaged starch.<\/li>\n<\/ul>\n<h5>Four extraction rate<\/h5>\n<p>The more we reduce the grain, the more flour will be obtained after sieving it. For example, for every 100 kg of grain the miller takes about 72-75 kg of flour. This would be the percentage of flour that is extracted from the cereal and is called <strong>extraction rate<\/strong>.<\/p>\n<p>Another way to classify flours is by their <strong>percentage of ashes<\/strong>. A quantity of flour is incinerated, the remaining ashes are weighed and the percentage obtained after burning them would facilitate the information of the flour for its labeling.<\/p>\n<h5>What should I keep in mind when working with whole wheat flour?<\/h5>\n<ul>\n<li>Whole\u00a0wheat flour will always be more delicate to handle than a refined flour. Its presence of bran interferes in the gluten development due to the small edges that may have and that will tear\u00a0the dough while we manipulate it, avoiding that we obtain a result similar to a bread made with a refined flour.<\/li>\n<\/ul>\n<p>This can damage the final volume of bread, so you must knead delicately and try to make more folds to give it tension and strength.<\/p>\n<ul>\n<li>When it contains whole wheat\u00a0flour, its final hydration will be greater because its absorption capacity is higher, even so, go with the care and add the water wisely.<\/li>\n<li>The fermentation times will be lower than if we make the bread with bread\u00a0flour. This is due to the presence of bran that streamlines the process. In this case we may not notice much, but if we elaborate a 100% whole wheat\u00a0bread, we must\u00a0take it i mind.<\/li>\n<li>The previous point is joined\u00a0with the final bread hydration, if this is high, we will take care to avoid possible catastrophes.<\/li>\n<\/ul>\n<p>And, not everything is going to be bad! A bread with part of flour, or whole, whole wheat flour will leave a very pleasant taste and aroma. In addition to many nutritional benefits \ud83d\ude09<\/p>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32911643695 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm3.staticflickr.com\/2533\/32911643695_cc34811a29_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<h4><strong>WHEAT AND WHOLE WHEAT SOURDOUGH BREAD<\/strong><\/h4>\n<p><strong>SOURDOUGH 100% HYDRATION:<\/strong><\/p>\n<ul>\n<li><strong>6.34 oz (180 g) 100% hydration starter refreshed\u00a0with 80% Shipton Mill wheat flour and\u00a020% Shipton Mill rye flour<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bake-street.com\/como-hacer-masa-madre-de-agua-fermentada-de-frutas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Here you can read how to make\u00a0water yeast fruits <\/a>or <a href=\"https:\/\/bake-street.com\/masa-madre-que-es-como-elaborarla-y-alimentarla\/\" target=\"_blank\" rel=\"noopener noreferrer\">here how to make common sourdough<\/a>\u00a0(By the moment, both are only available in Spanish)<\/p>\n<p><strong>FOR THE DOUGH:<\/strong><\/p>\n<ul>\n<li><strong>12.7 oz (360 g) bread\u00a0flour (I used Pani\u00a0Ylla flour)<\/strong><\/li>\n<li><strong>5.3\u00a0oz (150 g)\u00a0whole wheat flour<\/strong><\/li>\n<li><strong>1.6\u00a0oz (45 g)\u00a0Guinness<\/strong><\/li>\n<li><strong>11 oz (312\u00a0g)\u00a0water<\/strong><\/li>\n<li><strong>0.38 oz (10,8 g)\u00a0sea salt<\/strong><\/li>\n<\/ul>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"140\"><strong>INGREDIENTS<\/strong><\/td>\n<td style=\"text-align: right;\" width=\"143\"><strong>BAKER\u00b4S %<\/strong><\/td>\n<td style=\"text-align: right;\" width=\"140\"><strong>SOURDOUGH<\/strong><\/td>\n<td style=\"text-align: right;\" width=\"140\"><strong>REST<\/strong><\/td>\n<td style=\"text-align: right;\" width=\"138\"><strong>\u00a0TOTAL<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"140\">Shipton Mill Wheat<\/td>\n<td style=\"text-align: right;\" width=\"143\">11,25%<\/td>\n<td style=\"text-align: right;\" width=\"140\">\u00a067,5 g<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"138\">\u00a067,5 g<\/td>\n<\/tr>\n<tr>\n<td width=\"140\">Bread flour, Pani de Ylla<\/td>\n<td style=\"text-align: right;\" width=\"143\">60%<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"140\">360 g<\/td>\n<td style=\"text-align: right;\" width=\"138\">\u00a0360 g<\/td>\n<\/tr>\n<tr>\n<td width=\"140\">Shipton Mill Rye<\/td>\n<td style=\"text-align: right;\" width=\"143\">3,75%<\/td>\n<td style=\"text-align: right;\" width=\"140\">22,5 g<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"138\">22,5 g<\/td>\n<\/tr>\n<tr>\n<td width=\"140\">Whole wheat flour<\/td>\n<td style=\"text-align: right;\" width=\"143\">25%<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"140\">150 g<\/td>\n<td style=\"text-align: right;\" width=\"138\">150\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"140\">Beer (Guinness)<\/td>\n<td style=\"text-align: right;\" width=\"143\">7,5%<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"140\">45 g<\/td>\n<td style=\"text-align: right;\" width=\"138\">45 g<\/td>\n<\/tr>\n<tr>\n<td>Water<\/td>\n<td style=\"text-align: right;\">67%<\/td>\n<td style=\"text-align: right;\">90 g<\/td>\n<td style=\"text-align: right;\">312 g<\/td>\n<td style=\"text-align: right;\">402\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"140\">\u00a0Salt<\/td>\n<td style=\"text-align: right;\" width=\"143\">1,8%<\/td>\n<td style=\"text-align: right;\" width=\"140\"><\/td>\n<td style=\"text-align: right;\" width=\"140\">10,8\u00a0g<\/td>\n<td style=\"text-align: right;\" width=\"138\">10,8\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>INSTRUCTIONS:<strong>\u00a0<\/strong><\/h4>\n<p><span style=\"text-decoration: underline;\"><strong>FIRST DAY<\/strong><\/span><\/p>\n<h5>Make dough bread.<\/h5>\n<ol>\n<li>In a large bowl add\u00a0flours and water with beer, mix with your hands until it is well hydrated and looks smooth. Cover with \u00a0plastic wrap or cotton cloth and allow to make autolysis for <strong>35 minutes<\/strong>.<\/li>\n<li>Add the sourdough\u00a0and mix\u00a0in the bowl helping with a flexible scraper.<\/li>\n<li>Transfer to a work surface, without flour, and knead. Combine kneading with resting to get almost a complete developed dough.<\/li>\n<li>Knead 2-3 minutes and let sit 5-6 minutes. Total time kneading will be roughly 10 minutes without time resting.<\/li>\n<li><strong>Before the first rest, add salt and mix with your hands making sure it is completely incorporated.<\/strong><\/li>\n<li>Alternate short kneading with rest until the dough is developed. In total knead about 8\u00a0minutes, not counting the rest.<\/li>\n<\/ol>\n<h5>Make bulk fermentation.<\/h5>\n<ol>\n<li>Grease with olive oil a bowl or recipient and put the dough inside. Cover and make a bulk\u00a0proof for <strong>6\u00a01\/4\u00a0hours<\/strong> <strong>at room temperature<\/strong>. My home temperature was<strong>\u00a069\u00baF<\/strong>. Turn and fold each\u00a0<strong>30 minutes\u00a0the first 3 hours.<\/strong><\/li>\n<li>Let stands\u00a0until it grows a little over\u00a0of 1\/3 of its initial volume.<\/li>\n<li>Dust with rye flour a banneton, let aside.<\/li>\n<\/ol>\n<h5 class=\"p2\"><strong>Shape the dough.<\/strong><\/h5>\n<ol>\n<li class=\"p2\">Preshape into a boule (ball), be careful not to degas too much, and allow to bench rest for <strong>15\u00a0minutes cover with a cotton cloth<\/strong>.<\/li>\n<li class=\"p2\">Shape a boule,\u00a0following the same process as when preshape a bread.<\/li>\n<li class=\"p2\">Place seam-side up in banneton, cover with a cotton cloth or film and put in the fridge for <strong>19 hours<\/strong>.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>SECOND DAY<\/strong><\/span><\/p>\n<h5>Bake&#8230;<\/h5>\n<ol>\n<li class=\"p1\">Preheat oven <strong>450\u00baF at least 30-40 minutes<\/strong> prior to baking with your stone or steel sheet on it positioned on final rack. Put inside a pan with volcanic stones, this helps to get steam in the baking.<\/li>\n<li class=\"p1\">Transfer\u00a0the bread from the banneton over a\u00a0wooden board cover with parchment, seam side down.\u00a0Score the bread.\u00a0This time\u00a0I\u00a0made a central cut like a\u00a0-S and wheat spikes\u00a0in the sides.<\/li>\n<li class=\"p1\">Place the bread into the oven and pour boiling water over the pan with volcanic stones. Close the oven door immediately to trap the moisture.<\/li>\n<li class=\"p1\">Bake for<strong> 20 minutes at 430\u00baF<\/strong>.<\/li>\n<li class=\"p1\">After first 20 minutes, open the oven door to allow steam goes out, remove the track with volcanic stones with kitchen gloves and reduce oven temperature to <strong>410\u00baF<\/strong>. Bake for <strong>10 minutes<\/strong>.<\/li>\n<li class=\"p1\">Reduce temperature to <strong>375\u00baF and bake 10 minutes more<\/strong>. Finally bake with <strong>convection at 375\u00baF for 10 minutes<\/strong>. Bread will get a better crust this way.<\/li>\n<li class=\"p1\">Total bake time is <strong>50 minutes<\/strong>.<\/li>\n<\/ol>\n<h5>Ending the bake&#8230;<\/h5>\n<ol>\n<li class=\"p1\">Once bake has ended, turn off the oven and let sit the bread inside the oven with the door ajar for 15 minutes. Remove from the oven and let cool over a rack.<\/li>\n<\/ol>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32758035122 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm1.staticflickr.com\/522\/32758035122_43e04d55b1_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<p><strong>PRESERVATION: <\/strong>Bread can be stored for up 3-4 days cover with cotton cloth. If the beginning is dry, cut the first slice and inside will be still tender. You can cut the bread into slices, cover with plastic film and freeze. This way is the better to make perfect toast each morning. You can use the bread slice from the freezer and put into the toaster, they will be perfect \ud83d\ude09<\/p>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32069005804 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm1.staticflickr.com\/449\/32069005804_25edb158de_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<h5>Finishing&#8230;<\/h5>\n<p>After the sermon that I have shared with\u00a0you today, I hope you encourage yourself to take a step further and try with whole flours. They can be from wheat, spelt, rye &#8230; be free to choose, our personal tastes are also important\u00a0\ud83d\ude09<\/p>\n<p>This wheat and whole wheat sourdough bread is close to <a href=\"https:\/\/bake-street.com\/en\/basic-bread-my-first-sourdough-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">basic bread<\/a>, which we made a couple of weeks ago. Its ingredients and final hydration will allow you to take a step further in the home bread baking, introducing a new type of flour with more bran and more hydration.<\/p>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32069006184 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm4.staticflickr.com\/3854\/32069006184_038f145fc3_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<p>Little by little we are making good progress and knowing better\u00a0the elements with which we can work in bread baking. It is very important to know how they behave to know how to manipulate them. Of course, I am eager to see yours!<\/p>\n<p>Big hugs,<br \/>\nEva<\/p>\n<div class=\"recipe_media\"><img decoding=\"async\" class=\"aligncenter size-full wp-remote-image wp-service-flickr-32758034862 small\" title=\"Hogaza de trigo e integral, conociendo la harina integral\" src=\"https:\/\/farm4.staticflickr.com\/3836\/32758034862_cb502b0f89_o.jpg\" alt=\"Hogaza de trigo e integral, conociendo la harina integral\" \/><\/div>\n<p><em>Sources: <a href=\"http:\/\/amzn.to\/2lOln7v\" target=\"_blank\" rel=\"noopener noreferrer\">Advance Bread and Pastry<\/a>, <a href=\"http:\/\/amzn.to\/2l79ud8\" target=\"_blank\" rel=\"noopener noreferrer\">El Pan (Hamelman)<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I bring you a sourdough bread\u00a0that could be labeled as &#8220;taking one step closer to home bread baking&#8221;, a wheat and whole wheat sourdough bread. It will be made with two types of flour, one of them we already known thanks to this basic bread (and many other recipes), bread flour, which is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[578,808],"tags":[577,179,636,709],"class_list":["post-10287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","category-recipe","tag-breakfast","tag-guinness","tag-sourdough","tag-whole-wheat-flour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wheat and whole wheat sourdough bread, knowing better whole flours - Bake-Street.com<\/title>\n<meta name=\"description\" content=\"Wheat and whole wheat sourdough bread, made with two types of flours and part of its hydration is from Guinness beer. 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